Top 10 Best Vitamins for Fatigue and Tiredness

July 8, 2021

Looking for the best vitamins for fatigue? Keep reading!

If you’re searching for the best vitamins for fatigue, hopefully, this list will give you some ideas for what to try out. As someone who travels often and works late hours, I personally find the need for several of these vitamins, and I personally take Ashwagandha, B12 and Iron daily. They keep my energy levels at a constant level, which keeps me alert and awake, and really combats the fatigue.

These vitamins can be amazing for fighting off jet lag on long trips, and just generally making you feel more awake and refreshed in everyday life too. Energy is key to feeling good and healthy – and these options for the best vitamins for fatigue will give you just that!

So, let’s get into this list of the best vitamins for fatigue, and hopefully you’ll find it useful!


The best vitamins for fatigue!


Ashwagandha

Ashwagandha is one of the best vitamins for fatigue, and it’s considered a staple in ayurvedic medicine for a reason. Not only does this miracle herbal supplement help to reduce stress and anxiety, but it has a significant effect on fatigue levels. Granted, one may argue that a reduction in stress automatically has a knock-on effect on how tired we feel. 

However, ashwagandha takes things one step further as one of the best vitamins for fatigue by helping with recovery. If you often feel pooped after an exercise session, taking ashwagandha should help you feel less fatigued in the long run. Read more about all the health benefits of Ashwagandha here.

Studies have shown that endurance athletes taking ashwagandha were able to push on for much longer than their counterparts who weren’t taking the vitamin. As one of the best vitamins for fatigue on the market, this herb is certainly worth a try.

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Rhodiola Rosea

If you’re on the hunt for the best vitamins for fatigue, then you won’t want to discount rhodiola rosea.  This fascinating plant can only be found in cold, mountainous areas, and it’s used to help the body cope with stress. Rhodiola rosea has been used by Eastern cultures for centuries, and it’s been shown to be one of the best vitamins for fatigue, countering poor mood, sluggishness, and reducing overall stress levels. In addition to this, rhodiola rosea also helps to reduce the symptoms of depression, which can make one feel mentally, emotionally, and physically drained. What’s not to like about that, right?

Much like ashwagandha, this is considered one of the best vitamins for fatigue as it actively helps with cell recovery and exhaustion. If you’re killing it in the gym on a regular basis, be sure to add this to your list of the best vitamins for fatigue that you want to try out. 

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Vitamin B12

Vitamin B12 is a wonder vitamin that many of us don’t get enough of. Considering it’s one of the best vitamins for fatigue, it’s a shame that we often let our levels run low. Our bodies need Vitamin B12 to produce energy, so it makes sense that it’s one of the best vitamins for fatigue! If you’re looking to up your energy levels, then you may need to supplement your diet with a B12 tablet. As B12 helps to form red blood cells, having adequate amounts in your body should help your cells to transport oxygen more efficiently. 

More oxygen = more energy!

If you’re vegan or vegetarian, you’ll need to be particularly careful with getting enough of this vitamin as it’s found in meat, eggs, and dairy for the most part. Don’t worry though – simply pick up a supplement and you’ll feel your internal engines revving again in no time. 

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Iron

Another vitamin that we don’t think enough about is Iron. Much like Vitamin B12, iron is one of the best vitamins for fatigue because it helps our cells circulate oxygen. As well as helping with the oxygen transportation process, iron also helps our cells to function as they should.

If you don’t get enough iron on a regular basis, you can easily feel fatigued, as iron deficiency causes decreased cognitive function and poor immunity. If you’re a woman, you’ll certainly want to add this to your list of the best vitamins for fatigue, as you’ll need to replenish your stores of iron during your menstrual cycle. 


Melatonin

Nothing makes you more tired than poor sleep. If you’re looking to improve your sleep schedule or simply want to achieve a more restful night, then give melatonin a try. This has long been considered one of the best vitamins for fatigue as it helps your body regulate its ability to fall asleep naturally. With screens and blue light being so present in our lives these days, it’s unsurprising that our body doesn’t produce this hormone as well as it used to. 

As melatonin is one of the best vitamins for fatigue, insomniacs should consider adding it to their supplement regimen. A chronic lack of sleep can make you feel extremely tired and worn out, so anything that may help your body rest is sure to be well-received.

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CoQ10

Next on our list of the best vitamins for fatigue, it’s CoQ10. This is actually an enzyme that’s naturally created by the body. We probably don’t think much about it, but if you’re low on CoQ10 or your stores aren’t functioning properly, you can quickly feel exhausted and drained.

A CoQ10 supplement is sure to prove one of the best vitamins for fatigue (read about all the other benefits here), as adequate levels of this enzyme will help your heart and liver protect themselves. Overworked organs are a recipe for tiredness, so it’s a great idea to help them out when you can! 

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Vitamin D

Although many of us get adequate levels of Vitamin D from the beautiful sunshine, when it comes to winter, few of us get enough of it. If you’re searching for the best vitamins for fatigue, then you’ll want to put Vitamin D at the top of your list. 

Not only does an adequate level of Vitamin D help you feel more alert and keep your skin healthy, but it also keeps colds minor and stops you from feeling quite so low during when the days get shorter. This is a great choice to the best vitamins for fatigue.

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Brahmi

If you’re looking for the best vitamins for fatigue that are worshipped in ayurvedic circles, then you’ll want to try out Brahmi. Studies have shown that this herb helps to improve the brain’s response to stressful situations.

Now, that’s a bold claim, but it’s said that a combination of ashwagandha and brahmi is incredibly effective for keeping stress levels under control and improving sleep. 

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Magnesium

As we’ve mentioned, getting good sleep is key to feeling less fatigued. So Magnesium is next on our list of the best vitamins for fatigue. It might sound obvious as a concept but falling asleep and getting restful sleep can be incredibly difficult! Sometimes our bodies are just battling against us, folks. 

Enter: magnesium. 

Magnesium is absolutely one of the best vitamins for fatigue, as it helps with muscle function, controlling glucose levels, and even improving energy levels. When our bodies are working effectively, our sleep improves. When our sleep improves, we’ll feel well-rested and ready to tackle the day. A combination of magnesium and melatonin is extremely effective for sleep, so if you’re looking for the best vitamins for fatigue to take as a combination, that’s your best bet. 

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L-theanine

L-theanine is an interesting amino acid which is often found in vitamin form as a supplement. Unlike some of the other best vitamins for fatigue on our list, this amino acid is said to increase attention levels and cognitive performance. As a rule, when you’re functioning optimally, you’ll feel less fatigued. So, if you’re looking for the best vitamins for fatigue that are slightly off the beaten track, give L-theanine a try! 

Oh – and one more thing. This vitamin is particularly effective when taken in conjunction with caffeine, so don’t be afraid to give them a try together if you have no sensitivities to caffeine. 

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We hope that this list of the best vitamins for fatigue has been helpful!

Feeling tired and rundown is never good, so be sure to give the vitamins on this list a try. We’re sure you’ll be bright-eyed and bushy-tailed in no time. As with any supplement or vitamin, just be sure to check in with your doctor prior to taking it! 

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