Have you been searching for the best mental health retreats in the USA that’ll help you heal?
Join us as we uncover the retreats that’ll mentally and physically rejuvenate you!
If you’re searching for the perfect mental health retreats in the USA, then we’ve put together a list of 8 amazing locations for you to explore.
With daily life becoming increasingly stressful for the average person, it’s no surprise that most people feel burnt out, and taking a break within a mental health retreat in the USA, is a way to combat those feelings.
From work stress to family difficulties and general exhaustion, it’s no surprise that mental health retreats in the USA are growing in popularity.
From 3-day holistic yoga getaways to workshops that aim to heal your trauma, this list has something for everyone.
Now let’s get to it.
Why take a mental health retreat in the USA?
Why should you prioritize visiting a mental health retreat in the USA?
Well, we like to think of it like this. If something didn’t feel right in your body, you wouldn’t wait to get it checked out.
When we have a sore knee, or a stiff back, or constant headaches – we take proactive action and try to solve the issue.
Mental health is no different, and it’s what makes mental health retreats in the USA so popular.
But you don’t need to feel like something is ‘wrong’ with your mental health, to visit one of these reocmmendations.
There’s a lot to be said for prevention, and upkeep, and you may want to dedicate time to visiting a mental health retreat in the USA because you want to maintain good mental health, and prevent any issues arising.
Whatever the reason, visiting a mental health retreat in the USA is a fantastic idea, and we hope some of these locations below inspire you.
8 best mental health retreats in the USA…
3-Day Holistic Retreat in Los Angeles
Our first pick for mental health retreats in the USA that you need to try is this 3-day holistic experience in Los Angeles.
This yoga retreat is ideal for stress management and is designed to reduce the sources of stress in everyday life.
Not only will you be taught yogic tools to improve resilience and reduce daily stress, but you’ll even get to attend chanting workshops!
This is one of the mental health retreats in the USA that offers private accommodation and meals onsite (which are vegetarian, BTW).
So, you won’t have to worry about catering or sleeping arrangements as you breathe the stress away.
Inside the retreat, you’ll find a dedicated yoga studio, a kitchen, a dining area, and a library (for reading up on those asana movements!).
Part of what makes this one of the best on this list, is the fact that it’s a total reset.
From addressing sleeping and eating habits to forcing you into regular exercise and meditation, it truly hits the restart button.
Plus, there are even Positive Thought Power and Karma Yoga classes to rejig the way you think.
This place really seems to do it all.
This is one of the mental health retreats in the USA that runs multiple times a year with different instructors.
Depending on your schedule, you can dip in for the April, July, December, or February programs (which are subject to availability).
Bring on a total recharge.
Catskills Relax & Refresh
Next on our list of amazing mental health retreats in the USA, we have the Catskills ‘Relax and Refresh’ Getaway.
It’s tucked away in Ellenville in Upstate New York and runs for 3 days and 2 nights.
And trust us, you’ll get plenty done during that short period that’ll rejuvenate you mentally and physically!
Along with daily wellness classes and guided hikes, you’ll engage in Ki-Energy stretching, Tai Chi, and Qigong.
Oh, and did we mention that this is one of the mental health retreats in the USA that includes nature meditations at the Stairway to Heaven Waterfall?
Depending on your experience with yoga and stress management, you can choose a beginner to advanced course.
This should stop you from feeling overwhelmed and leave you ready to embrace the experience (instead of worrying!).
We wouldn’t say that this was one of the most affordable mental health retreats in the USA, but the facilities are second-to-none.
Not only is there a steam room, sauna, and spa onsite, but there’s even a separate meditation garden! And it has a PAGODA.
Although this is a jam-packed option for mental health retreats in the USA, there’s free time worked into each day.
That means you can use a couple of hours to decompress, check out the spa, or sweat it out in the sauna.
Anything goes!
Anxiety, Depression, and Trauma Integration Retreat – Key West
Our next suggestion for mental health retreats in the USA that’ll have you feeling better in no time is based in Key West. This retreat for Anxiety, Depression and Trauma is fantastic for mental health.
It’s designed to target anxiety, depression, and trauma with yoga and meditation classes (plus transformation private sessions!).
We will say that it’s one of the retreats on our list that’ll challenge you to dig deep.
And that’s because the private healing sessions and Yoga School will encourage you to dig deep and address your trauma.
While you’re here, you’ll also get daily breakfast, unlimited yoga classes, and even a 60-minute massage to completely destress.
If that wasn’t enough, this is up there with the best mental health retreats in the USA in terms of aftercare.
You’ll learn tons on the retreat itself, but you’ll also get complimentary enrollment in Jolie Wilson’s Online Anxiety & Depression course.
So, you can continue your enlightenment journey once you get home!
Mindful Self-Compassion Oregon
Next on our list of amazing mental health retreats in the USA, we have the mindful self-compassion course in Oregon.
It follows the principles of self-compassion built by Kristin Neff and Christopher Gerner and aims to help you tackle life without guilt.
Not only does it try to help you respond to difficult situations with grace and kindness, but you’ll gain the courage to say NO.
Whether that’s standing up to harmful behavior or refusing to inflict harm on yourself, you’ll walk away completely refreshed.
In addition to daily immersion sessions and yoga, you’ll join meditation classes and learn the principles of self-compassion.
Plus, you’ll get all meals included and 2 nights of accommodation as part of the package.
Oh, and the accommodation is lodge-style which just adds to the bougie feeling of the entire retreat!
This retreat includes several immersion sessions. So, we suggest leaving plenty of time in between to recoup and recharge.
If you want to give your body a treat, you can even throw in Reiki or a Hot Stone Massage for an additional fee.
Now that’s what makes this one of the mental health retreats in the USA with a difference!
Onsite retreat
Our next suggestion for mental health retreats in the USA that are worth your money is Onsite.
These guys run life-changing personal growth workshops and experiences across the country that are centered around healing trauma.
Unlike other retreats, Onsite offers legitimate clinical care alongside therapeutic therapy.
This gives you the chance to physically recharge while getting legitimate mental health care for a range of issues.
Although you can attend short-term workshops here, you can visit Milestones at Onsite for longer-term residential programs.
Covering everything from PTSD and co-dependency to depression and anxiety, these extended retreats aim to dig deeper.
And hey, this retreat is also one that even offers intensive programs for groups and couples!
So, whether you want to explore intimacy issues or need to work through an anxious block, this place has got you covered. It’s a fantastic choice for mental health retreats in the USA.
Golden Door retreat
If you’re aiming to become your best self, Golden Door is one of the best mental health retreats in the USA to try out.
On an average retreat, you’ll engage in 30 miles of private hiking, personal training, massages, and much more.
Plus, there are over 80 rejuvenating classes on offer at this luxury location that’ll help you refocus your body and mind.
Although this is one of the mental health retreats in the USA without a strong focus on trauma healing – it will relax you.
Not only does it center itself around mindfulness and pain empowerment, but the fitness classes will certainly get those endorphins flowing.
Oh, and don’t forget the carefully curated nutrition plan that’ll have you feeling fresh and fabulous.
It’s no secret that a retreat at Golden Door doesn’t come cheap, but the price does contribute to why this is one of the best mental health retreats in the USA. You get what you pay for.
The Bridge Recovery Center
If you’re struggling with chronic mental or physical conditions, The Bridge Recovery Center is the place to be.
It’s touted as one of the best mental health retreats in the USA and has been treating guests in Utah since 2003.
We’d say that it’s one of the longest mental health retreats in the USA as it runs for a full 3 weeks (with accommodation!).
While you’re here, you’ll be able to gain insight into what’s plaguing you with a whole-person approach that’s led by holistic healers.
From fitness training and massage therapy to expert counseling, you’ll have everything you need to recover your best self.
When you’re not receiving clinical support, you’ll be enjoying holistic activities like rock climbing, equine therapy, and hiking!
Carillon Miami
To round off our bumper list of the best mental health retreats in the USA, we have Carillon Miami!
This is one of the most luxurious options around as it’s set right in the heart of Miami Beach and aims to physically rejuvenate guests.
From facials and massages to personal training and wellness experiences, you’ll come out feeling super pampered.
We’d say that this is among the mental health retreats in the USA that are less clinical and more physical.
But if you’re looking for daily yoga, hydrotherapy, and gorgeous panoramic views, then you’re in the right place.
And hey, it’s certainly an excellent choice for destressing!
