Are you a solo traveler looking for the perfect NYC solo travel itinerary? Well, you’ve found the answer!

If you’re looking for the perfect NYC solo travel itinerary, you’ve come to the right place. I’m Ellie and I create bespoke, custom itineraries for people visiting the Big Apple!

Lucky for you, this is one of my free itineraries, that you can save for your trip – to make it even more amazing. You’ll find the perfect schedule and itinerary for visiting NYC solo laid out below for you!

I love NYC, and it’s one of my favorite cities. Not only that, but it’s one of the city’s I love visiting alone, so I know you’ll love it. I’ve packed it full of fun solo activities, and things that are easy (and not awkward!) to do alone.

This solo itinerary for NYC is your guide to an epic solo adventure in the Big Apple, jam-packed with iconic sights, hidden gems, and enough delicious eats to keep your taste buds singing. So, pack your walking shoes, your sense of adventure, and get ready to fall in love with the city that never sleeps!

Day 1: City Parks and Amazing Food

Morning: It’s day one of my solo itinerary for NYC – and we’re starting off in my favorite park in NYC. Bryant Park is a beautiful park nestled in the heart of Midtown, with plenty of seating and beautiful views. Grab a coffee and pastry from a nearby vendor (Whole Foods is right across the street) then find a sunny spot on the green, and soak in the city waking up around you.

After coffee and pastries, head to the nearby Museum of Broadway for a deep dive into the history and magic of musical theater. Including costumes, props, music, and so much more.

This is one of my top museums in the whole city, and I think you’ll love it. There are loads of exhibitions, photo opportunities and immersive displays, and it’s such a feel-good museum to enjoy by yourself.

Midday: After the Museum of Broadway, immerse yourself in the electrifying energy of Times Square, it’s only a short walk away!

Even if Times Square isn’t really ‘your kind of thing’ – it’s worth visiting and exploring, because it’s one of those iconic NYC locations. Remember, people-watching is an art form here, so find a comfy spot and enjoy the chaos.

Afternoon: Next up in my solo itinerary for NYC, it’s walking the beautiful High Line park! This elevated park, built on a historic freight rail line, offers stunning city views, unique landscaping, and a peaceful escape from the city’s hustle.

It’s unlike anywhere else in NYC, and it’s such a peaceful and unique activity, especially for solo travelers. Keep your eyes peeled for hidden art installations and food carts along the way, as there are plenty!

Evening: When evening rolls around, take a stroll through Chelsea, to the famous Chelsea Market.

Chelsea Market is a bit of a culinary adventure, so if you’re into food and trying lots of different cuisines, this is foodie heaven. It’s also great for solo travelers because there are lots of seating choices, and plenty of places to sit and eat, without feeling awkward.

Day 2: Brooklyn Charm and Lower Manhattan Delights

Morning: On the morning of Day 2, you’re going to walk across the Brooklyn Bridge. There’s a lot of walking planned for Day 2, so I really recommend wearing comfortable shoes!

You’ll find breathtaking views of the Manhattan skyline as you walk across, and there are plenty of opportunities for fun photos and videos along the way too. It also tends to be a little less busy in the morning, which is nice!

Midday: Around Midday, explore the trendy neighborhood of DUMBO in Brooklyn. After you’ve walked across the Broolyn Bridge to Brooklyn, you’ll find DUMBO a short walk or Uber ride away.

It’s known for its cobblestone streets, historic warehouses, and artistic vibe, and there are also amazing views of the Manhattan skyline too. Snap photos with the iconic DUMBO arches, browse some cute stores, and grab lunch at the Time Out Market, an absolute treasure-trove for foodies!

Afternoon: After lunch, hop on the subway back to Manhattan, and explore the Lower East Side and Soho areas. You’ll trendy boutiques, galleries, cafes, bars, and so much more. Don’t miss the chance to visit the Tenement Museum for a glimpse into New York’s immigrant history.

Evening: When hunger strikes, which it will after all this working, take your pick from the huge variety of amazing dining options in Soho and the LES.

Personally? I’d choose to indulge in a classic slice at Prince Street Pizza, or savor a pastrami sandwich at the legendary Katz’s Deli.

Day 3: Staten Island Ferry, Wall Street Walks, and Cultural Delights

Morning: Start your day like a true New Yorker with a fresh bagel and a cup of coffee. After you’ve finished your bagel, head over to to Whitehall St Ferry Terminal, to take the Staten Island Ferry!

This public transit ferry is also great for sightseeing, and it’s free too! Take advantage of this free scenic ride, and jump onboard for stunning views of the Statue of Liberty and the Downtown Manhattan skyline.

Midday: After you return back to Manhattan, the Tin Building is a short walk away, and is such a wonderful place for lunch! It’s a historic waterfront marketplace transformed into a quirky food hall and food market. It’s so underrated, and so much fun – I can’t recommend it enough.

Grab lunch from one of the many vendors offering everything from sushi to tacos to gourmet ice cream. Oh, and once you finished eating, soak in the Brooklyn Bridge and skyline views from the rooftop!

Afternoon: Wall St is only a short walk from the Tin Building, so take some time to explore the financial heart of New York City. Snap a selfie with the iconic Charging Bull statue and learn about the history of American finance. I really recommend checking out the Oculus too – a unique and beautifully design shopping center.

The 9/11 Memorial is also in this part of NYC, if you want to stop and pay your respects. Please refrain from taking photos or videos here though, as many people are there to grieve loved-ones.

Evening: After spending time Downtown, take the walk up to Chinatown and Little Italy (or jump on the bus / subway if you’re feet are aching). Now it’s time to get lost in the streets of Chinatown and Little Italy, marveling at the colorful shops, delicious bakeries, and delicious restaurants.

Grab dinner at a local eatery and experience the unique cultural atmosphere of these historic neighborhoods.

Day 4: Upper West Side Escapades and Central Park Magic

Morning: Day 4 of my Solo NYC itinerary, is all about exploring the Upper West Side and finding some amazing hidden gems in this underrated part of the city.

Head to the Upper West Side, a charming neighborhood known for its museums, bookstores, and intellectual vibe.

Some of my favorite bookstores to visit are Strand Books, Shakespeare and Co, and Westsider Rare & Used Books. You can literally get lost in the world of literature in these stores, and it’s a wonderful way to spend the morning.

Midday: Treat yourself to a decadent brunch at one of my favorite spots on the Upper West Side – Maison Pickle or Jacob’s Pickles. Both of these restaurants offer southern-style comfort food, and HUGE portions.

For solo travelers, they also have handy bar seating too (that you usually don’t need to queue up for). My favorite dish at Maison Pickle is Honey Fried Chicken on French Toast, and my favorite dish at Jacob’s Pickles is the epic Poutine.

Afternoon: From the Upper West Side, take a leisurely stroll back down to Midtown, through Central Park. You can’t visit NYC without spending time in Central Park, it’s literally the crown jewel of the city.

I love walking off a heavy lunch in Central Park, and just soaking in all the amazing views, and sights along the way. There’s a great walking route I have created below, to make things easier for you.

Evening: Visit the Urban Hawker food hall in Midtown Manhattan for some Asian-inspired dinner choices. If you love food from this part of the world, you are going to absolutely LOVE this food court.

This food court is amazing, and there are some fantastic dishes on offer. From dumplings and noodles, to more traditional and authentic dishes too. I love the vibe here, and it’s a really comfortable place to eat as a solo traveler, as there are lots of different types of seating.

I hope my 4 Day solo itinerary for NYC has given you lots of ideas!

If you want something a little more custom-made and tailored to your interests, remember I also create personalized NYC itineraries too! These custom-made itineraries make sure you pack your trip full of all the things you love – but I do all the planning and hard work!

Check out this page for my custom NYC itineraries