If you’re looking for the best places to grab a healthy lunch in NYC, then you’ll want to read ahead for our recommendations of healthy restaurants in NYC!
Whether you’re an office worker in the Financial District or a tourist looking for mid-afternoon grub, you’re probably searching for a healthy restaurants in NYC.
Whether you’re in the mood for a bumper salad packed with veggies or stuffed sandwiches, this list of spots to grab a healthy lunch in NYC has got you covered.
We’ve tried to include as many healthy restaurants in NYC as possible, with plenty of different budget choices too.
Now let’s get to it, and delve into the best healthy restaurants in NYC!
Our top 25 healthy restaurants in NYC…
Laitao
Our first suggestion for healthy restaurants in NYC, is the wonderful Leitao.
This cute little restaurant serve up authentic Portuguese plates, which include a variety of fresh, delicious salads, such as roasted beet salad, burrata salad, and salad de povo.
This healthy restaurant in NYC also has some fantastic side dishes and entrees on offer too that are super healthy. Their Shisito Peppers are a winner for health and flavor, and their peri peri chicken is packed full of protein and punch!
This is such a great choice for grabbing a healthy lunch in NYC!
Healthy restaurants in NYC: Wild
Next up on our list of healthy restaurants in NYC, it’s the wonderful Wild on Houston Street. With 8 different salads on their menu (plus a variety of other exciting menu items) we think you’ll find something you love.
Wild serves up some great dishes, including their special ‘Wild Salad’ and their ‘Brunch Wild Combo’.
The flavors here are fresh, and the produce used is seasonal and delicious. This healthy restaurant in NYC a great place to grab a healthy lunch and we think you’ll love eating here.
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Hello Saigon
Next up on our list of the best places to grab a healthy lunch in NYC, it’s Hello Saigon. This is definitely one of our top healthy restaurants in NYC.
Vietnamese food is known for being super fresh and healthy, and Hello Saigon is a great little Vietnamese cafe in North Soho that we think you’ll love.
Try their amazing Pho, for a comforting but healthy soup-style dish. It’s one of our favorites Pho in the city, and we always stop by this healthy restaurant in NYC whenever we’re in the area.
Bluestone Lane
Our next suggestion for a great healthy lunch in NYC is Bluestone Lane, which border Downtown and Tribeca. This is such a great choice for healthy restaurants in NYC.
This Australian style cafe is a favorite for lunching locals, and their food choices all feel really healthy and wellbeing focused.
With some amazing fresh pressed juices, and classic like avocado on toast, and an epic Green Goddess Bowl, we know you’ll find something on their menu you love!
It’s a great choice when looking for healthy restaurants in NYC.
Read more NYC food recommendations: 50 amazing places to grab breakfast in NYC
Organic Grill
The next spot on our list of the best places to get a healthy lunch in NYC is Organic Grill.
They serve a great range of organic and locally-sourced dishes that are all entirely vegan! So it’s a perfect pick for healthy restaurants in NYC for vegans.
Choose from delicious eats like mac and soy cheese or keep things hearty with their Monster Burrito that’s loaded with black beans, quinoa, and delicious veggies.
Fresh From Hell
If you’re trying to find healthy restaurants in NYC, you can’t beat Fresh From Hell.
It’s a casual and quaint counter-service restaurant that’s tucked away in the Hell’s Kitchen District (hence the name!).
While you’re here, you can chow down on vibrant Acai bowls, grab a smoothie, or tuck into sprouted bagels and salads.
Virtually everything is loaded with veggies, which is part of the reason it’s known for serving a killer healthy lunch in NYC!This is one of the top healthy restaurants in NYC we think you’ll love.
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Honeybrains
Our next pick for awesome spots that serve a healthy lunch in NYC is Honeybrains!
This healthy restaurant in NYC is dedicated to serving “brain food” which is designed to get your cogs turning and your mind feeling refreshed.
Whether you’re craving overnight oats, steak bowls, fresh smoothies, or huge salads, choosing to get a healthy lunch in NYC from here will make you the envy of the whole office!
It’s a great pick for healthy restaurants in NYC!
Chikarashi
Next up on our list of healthy restaurants in NYC, it’s Chikarashi.
When it comes to grabbing a healthy lunch in NYC that’s minimalist and serves Japanese and Hawaiian dishes, Chikarashi nails it.
Most people tend to grab their iconic poke bowls that are packed with signature Japanese and Chinese flavors.
But you can’t go wrong with their Sichuan Chili Salmon or Spicy Hamachi either! It’s a perfect pick for healthy restaurants in NYC.
Healthy restaurants in NYC: Mulberry & Vine
If you’re on the hunt for healthy lunch in NYC, you’ll want to head to Mulberry & Vine in Brooklyn to your list of healthy restaurants in NYC to try.
Not only is the setting seriously light and airy (perfect for a healthy lunch in NYC!), but the veggie-filled dishes are to die for.
Whether you choose bumper salads or their iconic miso peanut cauliflower, you’re bound to be returning for a bite the very next day!
It’s such a great choice for healthy restaurants in NYC, especially if you’re looking in Brooklyn specifically.
Read more NYC food recommendations: 15 best Japanese restaurants in NYC
Dudley’s
You’ll want to head down to Dudley’s for a glorious healthy lunch in NYC, which is next on our list of healthy restaurants in NYC.
This Lower East Side gem is an ideal place to visit for a light bite, and everything from their chicken rolls to their organic eggs on sourdough is bound to hit the spot.
Fancy something sweet? Add their freshly-baked banana bread to your healthy lunch in NYC!
Peacefood Café
Our next suggestion for the best healthy lunch in NYC is Peacefood Café! This is one of our favorite healthy restaurants in NYC.
This spot can be found in Union Square and it’s ideal for grabbing vegan eats that won’t make you miss cheese or meat at all.
And that’s a bold claim.
Their soup of the day and fluffy quinoa salad are both loaded with protein and fiber to get you through the mid-afternoon slump.
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The Little Beet
For a healthy lunch in NYC that’s packed with veggies, make a beeline for The Little Beet! The Little Beet is a great choice for healthy restaurants in NYC.
This place has an incredibly veggie-friendly menu and offers delicious goodies like falafel bowls and poke bowls topped with salmon.
If you want to customize your healthy lunch in NYC, their “make your own” menu lets you form your perfect bowl with a base, a choice of veggies, a protein, and a sauce!
The Picnic Basket
Next up on our list of the best healthy restaurants in NYC is The Picnic Basket!
The snug feel is perfect for dining in, but you can take everything from their Mediterranean sandwiches to their goat cheese salad back to the office.
It’s an awesome pick for a quickfire and healthy lunch in NYC!
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Beyond Sushi
If you’re a sucker for sushi, you’ll want to check out the next spot on our list of where to get a healthy lunch in NYC!
Beyond Sushi serves an entirely plant-based menu that’s loaded with veggies, making it the perfect area for a healthy lunch in NYC if you adore Japanese food.
Goodbye sashimi and hello vegan sushi rolls!
Rosie’s NYC
Next up on our list of healthy restaurants in NYC, it’s the Meixcan restaurant Rosie’s NYC.
If you love bold and authentic Meican food, then you’re going to love Rosie’s.
Mexican food might not seem like the most obvious choice when it comes to healthy eating – but with all the amazing fresh produce here, how can it be anything but?
It’s a great choice for healthy restaurants in NYC.
Locanut
Locanut is our next pick for an amazing healthy lunch in NYC!
It markets itself as a healthy and upscale fast-casual spot that serves grab-and-go dishes made with organic ingredients.
We can’t get enough of their superfood salads, but their baked falafel plate or fajita plate will always hit the spot if you want something larger.
Sure, it’s a relatively pricey healthy lunch in NYC. But it’s worth every penny! This is a great choice for healthy restaurants in NYC!
Healthy restaurants in NYC: Café Gitane
Next up on our list of places to get a healthy lunch in NYC is the iconic Café Gitane.
It’s an ideal place to visit for a light bite, and it serves everything from protein-rich baked eggs to chicken sandwiches and chia puddings.
But if you’re looking to up your intake of greens with a healthy lunch in NYC, focus on their large salads that are brimming with endive, tomatoes, and arugula!
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Ruby’s Café
Ruby’s Café is a reliable chain restaurant that’s perfect for a healthy lunch in NYC.
They serve a selection of burgers and pasta dishes if you’re feeling particularly hungry. But we suggest sticking to the salads and bowls if you want a healthy lunch in NYC.
Serving glorious kale salads and protein-heavy picks like the Malibu Bowl (all hail poached eggs and edamame!), this spot is ideal for an energy boost.
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Smile To Go
For a filling and healthy lunch in NYC, we heartily recommend checking out Smile To Go, which is next on our list of healthy restaurants in NYC.
Not only is it cheap and cheerful, but their turmeric lattes, grain-filled salads, and delicious rotisserie chicken are all super delicious.
Better yet, it’s a spot for healthy lunch in NYC that’s conveniently located in Soho!
Taboonette
Fans of Mediterranean grub will adore the next spot of spots to get a healthy lunch in NYC!
Taboonette is a chilled-out counter service restaurant that serves taboon-oven-baked fare to remove most of the oils from its dishes.
Talk about getting a low-fat and healthy lunch in NYC!
Whether you’re craving salad bowls, grilled salmon, or fluffy pitas, this place has got you covered.
Ginger and Lemongrass
Ginger and Lemongrass is next on our list of the best healthy restaurants in NYC!
This is another wonderful Vietnamese restaurant to make our list of the best healthy restaurants in NYC.
There are so many tasty and healthy menu items here, you’ll be spoilt for choice!
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Dimes
Head down to Dimes for a healthy lunch in NYC that’s served in an adorably minimalist and eclectic dining space!
The lunch menu is small but incredibly mighty and features mouthwatering picks like butternut bisque, salmon salad sandwiches, and salads packed with greens and crunchy veggies.
Although it’s on the more expensive side, it’s always worth coughing up for a tasty and healthy lunch in NYC!
Egg Shop
You might think that eggs are a breakfast food, but Egg Shop is about to prove you very wrong with its amazing healthy lunch in NYC.
They’ve been rocking the lunch scene in Soho since 2014 and have quickly earned a stellar reputation for their egg bowls, sandwiches, and fresh juices.
Better yet, the seasonal menu is made with organic ingredients for the ultimate flavor sensation!
Gertie
If you’re trying to find ways to make veggies more palatable, then you need to grab a table at Gertie. Which is next on our list of healthy restaurants in NYC.
As one of the best spots for a healthy lunch in NYC, it can get pretty busy here.
But you’llget the hype around this counter-service café as soon as you taste their fresh bagel sandwiches slathered with Gertie aioli.
But don’t sleep on their chopped broccoli cheese sandwich either. It’s just divine.
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Ladybird
Sometimes, you just want to get a healthy lunch in NYC that’s slightly more upscale.
If that’s the case, we can’t recommend Ladybird enough for upscale healthy restaurants in NYC!
This East Village spot is the city’s finest vegan tapas and wine bar. It’s perfect for lunch dates, but it’s also an ideal pick for professional lunches and flying solo.
Order their kale Caesar salad for a veggie hit or the Po’ Boy Bun for something slightly more sinful! It’s a great choice for healthy restaurants in NYC.
And now you know where to find the best healthy restaurants in NYC!
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